Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock

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Claudia Bailey

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Neck

Asanas:

Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock

Sanskrit asanas:

Malasana, Utthan Pristhasana, Eka Pada Adho Mukha Svanasana, Sirsasana, Pincha Mayurasana

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